This all depends on the amount of focus you put into the exercises.
A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. I can’t speak for all yoga workouts, but Man Flow Yoga workouts with a 4 out of 5 or higher have been proven to burn 700-800 calories in just one hour.
#3 WEEK YOGA RETREAT WITH BONUS DVDS TV#
He is the co-founder of Inner Dimension TV (a monthly streaming service), director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is also the co-author of “ Holistic Yoga Flow: The Path of Practice.” His book “ Journey Into Yin Yoga,” was a #1 Amazon Hottest New Release. Alongside medication and psychotherapy, yoga therapy can be a valuable part of a person’s medical care as well as a self-care tool. He is the creator of the groundbreaking programs Flexibility & Beyond, Power Yoga GOLD, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. Yoga can be such an efficacious treatment for PTSD because it works with both the mind and the body, while also helping to forge a sense of safe community from which individuals can draw comfort and support. This work has proven to bring light to the darkest of places. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. Since 2005, Travis has passionately dedicated his life to teaching. These two cathartic events inspired Travis to begin teaching yoga and meditation. This experience taught him the lesson - all things are impermanent. After witnessing two tidal waves demolish his resort, he found safety at the highest point on the island. We don’t think about our bank account, or house, or job - we think about the people we love.Īlmost a year later, Travis narrowly escaped the largest natural catastrophe in modern history - the Thailand tsunami of 2005. The near-drowning experience taught him the lesson - in the end there is only love. Fortunately, his life was saved, and Travis decided to leave the entertainment business and pursue his spiritual path. When faced with his death, Travis was most saddened he wouldn’t get to say goodbye to the people he loved. In 2004, Travis survived a near-drowning experience while attending a yoga retreat in Kauai.
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